Get Fit With Your Little One With CARiFiT

Mum working out with child in carrier

As a new parent juggling a young baby and trying to find time for yourself is incredibly challenging, and often enough this is the time when a lot of parents sacrifice their own needs in favour of caring for their little one. However, this is the time when you need energy and positivity the most and exercise is proven to increase energy levels, improve sleep and boost your mood. An energized and happy parent will mean a happier baby too!

CARiFiT workouts are done whilst wearing the baby, offering new mothers the chance to get back into shape and bond with their baby. Making exercise fun and accessible, the latest CARiFiT4ALL is a free and safe way to exercise at home. Packed full of information and advice from professionals within the fields of physiotherapy, midwifery and babywearing, it is the ideal way to ease back into exercise and arm yourself with the right tools sand knowledge to do this safely.

New mothers and CARiFiT devotees in 19 countries and counting are regularly posting about their amazing body changing results in as little as 12 minutes per day! Because the workouts have been carefully and purposefully designed to be highly effective yet safe, the results are quickly apparent.

The name CARiFiT stems from the structure and design of the workouts yet it cleverly encompasses the baby-wearing element of our programmes. Put simply, the letters represent the following:

C – Cardio

A – And

R – Resistance

I – Intervals

Each of the workouts offers a mixture of low impact cardio and resistance interval training techniques all designed to engage the core, improve the posture, and increase all-round fitness during the most exciting but exhausting time of a new mother’s life!

Mum working out in kitchen

The emphasis is always on providing a safe yet effective workout that has been designed for all new mothers to take part in whenever and wherever they want to without the need to leave their babies. For the ladies that are used to high intensity pre-choreographed workouts they will feel a reassuring sense of familiarity and to those new to working out all they offer an easy to follow yet constantly challenging workout that will leave them energised and exhilarated.

Many will be surprised to learn that CARiFiT is the brainchild of Vern Hill, an ante and postnatal fitness expert who is also a father of two! He is supported by a team of industry leading fitness professionals as well as top doctors, midwives, physios and babywearing experts…nothing is left to chance.

All the workouts go through the same process – once the moves have been fine-tuned they are tested whilst babywearing and then observed by fellow professionals in both the medical and fitness fields to then structure the sequence of exercises to offer a safe and thorough post-natal specific full body workout.

The CARiFiT online membership was created to offer new mothers everywhere the opportunity to enjoy the benefits of the workouts wherever they are in the world at any time of the day or night. There are also exclusive benefits for members in the subscription-only members portal including discounts and personalized offers. The flexible membership options that start from just £17.49 per month provides numerous workout options to vary the routines and workout as regularly as the member would like to. There is also plenty of lifestyle and nutritional advice to help make the right or necessary changes and every online member receives full support via email from their own post-natal fitness expert.

Follow CARI_FIT on Instagram to see other member success stories and be inspired to get started!

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CARiFiT is changing perceptions and cleverly educating new mothers about post-natal fitness. The fun, safe and effective workouts are designed by ante and post-natal fitness experts and supported by a team of doctors, midwives, physiotherapists and babywearing experts.