Juggling a new baby and getting back into exercise can be quite a challenge when you are up against routines, having to find childcare, and that guilt from being away from your gorgeous little bundle. CARiFiT offers all new parents an easily accessible and fun approach to safe postnatal exercise that incorporates your baby.
CARiFiT is changing perceptions and cleverly educating new mothers about post-natal fitness. The fun, safe and effective workouts are designed by post-natal fitness experts and supported by a team of doctors, midwives, physiotherapists and babywearing experts.
As the official babywearing fitness partner to Ergobaby, CARiFiT is the only fully supported workout brand to be available on-demand to suit your own schedule, routine and fitness needs. As all of our workouts are done whilst wearing the baby, both mother and baby also benefit from precious bonding time. New mothers and CARiFiT devotees in 21 countries and counting are regularly posting about their amazing body changing results in as little as 12 minutes per day! All of the workouts have been carefully and purposefully designed to be highly effective yet safe so the results are quickly apparent.
The name CARiFiT stems from the structure and design of the workouts yet it cleverly encompasses the baby-wearing element of our programmes. Put simply, the letters represent the following:
C – Cardio
A – And
R – Resistance
I – Intervals
Each of the workouts offers a mixture of cardio and resistance interval training techniques, all designed to engage the core, improve the posture, and increase all-round fitness during the most exciting but exhausting time of a new mother’s life!
Our emphasis is always on providing a safe yet effective workout that has been designed for all new mothers to take part in whenever and wherever they want to without the need to leave their babies. For those that are used to high intensity, pre-choreographed workouts they will feel a reassuring sense of familiarity and to those new to working out all they offer an easy to follow yet constantly challenging workout to leave them energised and exhilarated.
Many will be surprised to learn that CARiFiT is the brainchild of Vern Hill, an ante and postnatal fitness expert who is also a father of two! He is supported by a team of industry leading fitness professionals as well as top doctors, midwives, physios and babywearing experts…nothing is left to chance.
All our workouts go through the same process – once the moves have been fine-tuned they are tested whilst babywearing and then observed by fellow professionals in both the medical and fitness fields to then structure the sequence of exercises to offer a safe and thorough post-natal specific full body workout.
The CARiFiT online membership was created to offer new mothers everywhere the opportunity to enjoy the benefits of our workouts wherever they are in the world at any time of the day or night. Further exclusive benefits for members can be found in the subscription-only members portal and there is full access to in-depth nutritional advice and tips. The flexible membership options start from just £17.50 per month and provide numerous workouts to vary the routines and exercise as regularly as you want. There are also plenty of lifestyle and well being advice to help make the right or necessary changes and every online member receives full support via email from their own postnatal fitness expert.
To find out more, visit www.carifit.co.uk